What is Sleep Apnea?

 Sleep Apnea happens when a patient suffering from improper breathing. sleep apnea is a serious disorder in which a body did not get enough oxygen that result's loud snoring and unsleepiness. 



Types of Sleep Apnea

There are three types of sleep apnea:

1. OBSTRUCTIVE SLEEP APNEA (OSA) - Airway hindrance during sleeping or breathing usually resumes because of snoring. In Obstructive Sleep Apnoea throat muscles not working actively due to which airway blocked. 

2. CENTRAL SLEEP APNEA (CSA) - It happens when brain muscles are not getting the signals to breathe due to which Central nervous system gets affected.

3. COMPLEX SLEEP APNEA-  It occurs when both patients are suffering from both obstructive and central sleep apnea.

Symptoms 

Following are some of the common type of symptoms of sleep apnea:

  1. Loud Snoring

  2. Xerostomia (dry mouth)

  3. Depression and anxiety 

  4. Irritability

  5. Insomnia 

  6. Tiredness 

  7. Mouth breathing 

If you have any of the above symptoms immediately consult with the doctor. Several best doctors are available for sleep apnea treatment in Delhi if you want to get fast recovery and good results you can find best ENT doctor in Delhi, who will help you provide the detailed analysis of the disease and quality treatment.

Causes of Sleep Apnea

  • Neck, jaw, tongue, tonsils, and other tissue near the throat can directly affect the airway and also overweight of a person can affect the breath.

  • Old age people heavily affected by sleep apnea because of weak heart, high and low blood pressure, weakness, diabetes etc.  

  • Smoking and excessive use of alcohol is one of the biggest reason for sleep apnea 

  • It also depends on the genetic issue of the family

  • Hormonal imbalance is also the cause of sleep apnea 

Prevention measures for Sleep Apnea:

  • Try to maintain a normal weight for the body by doing regular essential exercise, yoga, meditation 

  • Make a distance from alcohol and smoking 

  • Don’t take caffeine and fatty meals

  • Take care of body positioning during sleeping 

  • Take therapies and surgery by consulting with doctors 

  •  Take Regular checkups from a doctor 

  • Try natural home remedies for sleep apnea

  • Take a healthy diet in which all greeny vegetables, fruit juices, lots of water etc must be included or you can consult with a dietician also

  • Try some therapies and remedies for natural sleep

These are some preventions you can consider if you suffer from the disease. Since it occurs at any age so you have to be careful and consult with the doctor regularly.

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